Feed for Enlightenment

Grapes are not picked from thornbushes

nor figs from thistles

for they do not give fruit.

my stomach slurped up the sunshine

Offer your first bite to all those who suffer.

IDEAS too

! Feel Better Now !

Prepare nourishment

see recipes for inspiration

Long walk

aim for those 10,000 steps; hit 20k and you're flying

Hydrate

Meaning to get into herbal infusions; have you?

Stretch

really nice before climbing into bed

Meditate

Vipassana

Fitness class

accountability and group-based energy bodies

Pages

Wonderful starting point for anything new, any new day. Let it go and build into flow—then transfer over into a project requiring your attention.

Nap

Spontaneous napping is medicinal; know when to call it to keep that night's sleep deep.

Feelings Wheel

About Spiritual Tabloid

We are very into self help—not as in: always focused on your problems or yourself—as in: tu(r)ning to your self for help.  And—knowing when you actually need help from the outside-in—to be able to meet up with the help working from the inside-out.  If those who can won't—what hope do we have?