for feeling better

aim for those 10,000 steps; hit 20k and you're flying

Meaning to get into herbal infusions; have you?

really nice before climbing into bed

Vipassana

accountability and group-based energy bodies

Wonderful starting point for anything new, any new day. Let it go and build into flow—then transfer over into a project requiring your attention.

Spontaneous napping is medicinal; know when to call it to keep that night's sleep deep.